Are Age Spots Preventable?

Age spots, also known as liver spots or sun spots, are small, dark patches of skin that typically appear on areas of the body that are exposed to the sun. They are common in older adults and are caused by a buildup of pigment in the skin. While age spots are not harmful, many people find them to be unsightly and want to prevent them from forming.

The good news is that age spots are preventable. Here are some steps you can take to help prevent age spots from forming on your skin:

1. Use sunscreen. Sunscreen is the most important tool in preventing age spots. It protects your skin from the harmful UV rays of the sun, which can cause age spots to form. Be sure to use a sunscreen with an SPF of at least 30, and reapply it every two hours when you are outdoors.

2. Avoid the sun during peak hours. The sun's UV rays are strongest between the hours of 10am and 4pm. Try to avoid being outside during these hours, or take steps to protect your skin from the sun, such as seeking shade or wearing protective clothing.

3. Wear protective clothing. In addition to using sunscreen, it is also important to protect your skin with clothing. Wear long-sleeved shirts, pants, and a hat when you are outdoors, and avoid sheer or tight-fitting clothing that does not provide adequate protection.

4. Avoid tanning beds. Tanning beds expose your skin to UV rays, which can increase your risk of age spots. It is best to avoid tanning beds altogether, and instead opt for safer methods of getting a tan, such as self-tanning products.

By following these steps, you can help to prevent age spots from forming on your skin. Remember to talk to your doctor if you have any concerns about age spots or other changes in your skin. They can provide additional advice and treatment options.