THE VITALITY ZONE
How Resistance Training Changed Everything In My Life
How a decade of only cardio ruined my health. And how resistance training changed every...
The Truth About Fad Diets: Why Most Fail and Few Succeed
In the world of health and wellness, diets come and go like fashion trends. From the ca...
Fitness Continuum to help you select your mousetrap
A Fitness Continuum is a spectrum of workout forms ranging from optimum fitness at one ...
Discover the different types of collagens and which one is right for you.
Collagen is the most abundant protein in the human body, playing a role in maintainin...
6 Health KPIs To Include In Your Resolutions This Year
There are so many wearables and metrics that scream fitness every day, but what are the...
Collagen becomes essential in the 30s, and for a lot more than aesthetics
Collagen becomes essential in the 30s, and for a lot more than aesthetics Collagen is...
To drink, or to not drink alcohol, especially when you’re on the right side of 40.
On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even ...
How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity
This is a true story. All events are real. And the protagonist is our very own health c...
Celebrate with the right nutrition this holiday season
This is not a post that tells you to cut sweets during festivities. The year end is a t...
After 40, It’s STANDARDS, And Not GOALS, That Matter
This article is curated by our guest author, Mr Sandeep Matthew (AFPA certified Wellnes...