THE VITALITY ZONE

The Sleep-Gut Connection: Why Your Digestive Health Depends on Quality Sleep (+ 10 Tips to Fix Both)

Do you lie awake at night with digestive discomfort, or find yourself exhausted after a poor night's sleep followed by gut issues the next day? You're not alone—and more importantly, these problems...

Healing and Sealing Your Gut Lining: 8 Science-Backed Steps to Restore Digestive Health

Are you experiencing persistent bloating, food sensitivities, fatigue, or skin issues that seem to have no clear cause? The problem might be hiding in your gut lining. When this crucial protective ...

Boost Your Immunity This Rainy Season: 20 Natural Foods, Drinks & Tips to Stay Healthy

Published: 17th June 2025 | Reading Time: 6 minutes The rainy season brings relief from scorching heat, but it also increases your risk of catching infections, the flu, and seasonal illnesses. Du...

Why Gut Health is the Key to Overall Wellness: 7 Science-Backed Ways to Fix Your Digestive System

17th June 2025 | Reading Time: 5 minutes Are you struggling with constant bloating, unexplained fatigue, or frequent mood swings? The answer might lie in your gut. Recent scientific research revea...

How Resistance Training Changed Everything In My Life

How a decade of only cardio ruined my health. And how resistance training changed everything. For most of my adult life, I believed cardio was the key to fitness. Running, cycling, and swimming fel...

The Truth About Fad Diets: Why Most Fail and Few Succeed

Every month, a new "miracle diet" promises to revolutionize your health and transform your body in just weeks. From the cabbage soup diet of the 1990s to today's latest Instagram wellness trends, t...

Fitness Continuum to help you select your mousetrap

A Fitness Continuum is a spectrum of workout forms ranging from optimum fitness at one end and risk of injury at the other. The best form is having a Personal Trainer, something I recently experie...

Discover the different types of collagens and which one is right for you.

  Collagen is the most abundant protein in the human body, playing a role in maintaining skin, hair and joint health. Collagen supplements get recommended for certain issues like post-partum recove...

6 Health KPIs To Include In Your Resolutions This Year

There are so many wearables and metrics that scream fitness every day, but what are the few, important and easy ones to track? Here are some of our recommendations to integrate into your resolution...

Collagen becomes essential in the 30s, and for a lot more than aesthetics

Collagen becomes essential in the 30s, and for a lot more than aesthetics   Collagen is a protein produced by the body, forming the structural framework for skin, hair, and joints. However, collage...