THE VITALITY ZONE

The Sleep-Gut Connection: Why Your Digestive Health Depends on Quality Sleep (+ 10 Tips to Fix Both)

Do you lie awake at night with digestive discomfort, or find yourself exhausted after a...

Healing and Sealing Your Gut Lining: 8 Science-Backed Steps to Restore Digestive Health

Are you experiencing persistent bloating, food sensitivities, fatigue, or skin issues t...

Boost Your Immunity This Rainy Season: 20 Natural Foods, Drinks & Tips to Stay Healthy

Published: 17th June 2025 | Reading Time: 6 minutes The rainy season brings relief fr...

Why Gut Health is the Key to Overall Wellness: 7 Science-Backed Ways to Fix Your Digestive System

17th June 2025 | Reading Time: 5 minutes Are you struggling with constant bloating, un...

How Resistance Training Changed Everything In My Life

How a decade of only cardio ruined my health. And how resistance training changed every...

The Truth About Fad Diets: Why Most Fail and Few Succeed

Every month, a new "miracle diet" promises to revolutionize your health and transform y...

Fitness Continuum to help you select your mousetrap

A Fitness Continuum is a spectrum of workout forms ranging from optimum fitness at one ...

Discover the different types of collagens and which one is right for you.

  Collagen is the most abundant protein in the human body, playing a role in maintainin...

6 Health KPIs To Include In Your Resolutions This Year

There are so many wearables and metrics that scream fitness every day, but what are the...

Collagen becomes essential in the 30s, and for a lot more than aesthetics

Collagen becomes essential in the 30s, and for a lot more than aesthetics   Collagen is...