THE VITALITY ZONE

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

This is a true story. All events are real. And the protagonist is our very own health coach, Mr Sandeep Mathew. His(s)tory is his own words.......      Knees need some TLC after 40 due to the natur...

Celebrate with the right nutrition this holiday season

This is not a post that tells you to cut sweets during festivities. The year end is a time for celebration, and that includes gorging on the food on offer, including that occasional Son Papdi that ...

After 40, It’s STANDARDS, And Not GOALS, That Matter

This article is curated by our guest author, Mr Sandeep Matthew (AFPA certified Wellness Coach and corporate leader with over 15 years of experience)  Dr. Gabriel Lyon, a subject-matter expert on h...

My 2 Minute Routines for An Extended Healthspan

While there are numerous things that improve Healthspan, here are some routines that take no more than 2 minutes each, that if consistently followed, could extend Healthspan.

The Eternal Battle - Satiety Vs Nutrition.

Satiety vs Nutrition - which one to chose while eating? What if we say it's possible to do both!

Probiotics: The Gut-Boosting Secret to Healthy Ageing and Weight Loss

Discover the life-changing power of probiotics for healthy ageing, weight loss, and overall well-being. Learn how these tiny gut superheroes can help you feel your best, as you age. Get expert tips...

Calorie Intake : How to Optimize Calories With Age

Understanding how to adjust and optimize your calorie intake is crucial, especially as you age. Metabolism naturally slows down with time, making it essential to tailor your nutrition to support ov...

Why Losing Weight Gets Tougher With Age

What lies at the root of age related weight gain is not just lack of physical activity or a poor diet - there are many other physiological, hormonal, and lifestyle factors that make it hard to los...

The Science of Healthspan: Living Longer & Better

Unlock the science of healthspan and longevity in middle-aged adults, understanding the key factors influencing well-being. Explore the power of nutrition, exercise, and quality sleep to extend a v...

What is VO2 Max & Why Should You Know About It.

Credits Mid-Life Wises. I am regular Garmin watch wearer and have been using one for the last 5 years. It's a great piece of hardware but what's even better is Garmin's connected app which keeps t...