Why your body needs special attention after 35?

As we age, our bodies go through many changes, and our nutritional needs are no exception. In our mid 30's, our body's nutritional requirements change in several ways, and it's essential to be aware of these changes to ensure that we're getting the nutrients we need to stay healthy and strong.

One of the most significant changes that occur in this decade is a decrease in muscle mass. As we age, our muscles naturally start to lose mass and strength, which can lead to decreased mobility and increased risk of falls and injuries. To combat this, it's essential to consume enough protein in our diet, as protein is the building block of muscle. Good sources of protein include lean meats, fish, eggs, and plant-based proteins such as beans and lentils.

Another change that accelerates in mid-30's is a decrease in bone density. As we age, our bones become weaker and more susceptible to fractures and breaks. To maintain healthy bones, it's essential to consume enough calcium and vitamin D in our diet. Good sources of calcium include dairy products, leafy green vegetables, and fortified foods such as orange juice and cereal. Vitamin D can be found in fatty fish, eggs, and fortified foods.

As we age, our metabolism also slows down, making it easier to gain weight. To combat this, it's essential to maintain a healthy diet and exercise regularly. Eating a diet high in fruits and vegetables and low in saturated fats and processed foods can help to keep our weight in check.

One of the most important things to remember as we age is to stay hydrated. As we get older, our bodies become less efficient at retaining water, and we may not feel as thirsty as we once did. It's essential to drink enough water to keep our bodies hydrated, as dehydration can lead to fatigue, headaches, and even confusion.

While a healthy diet can provide most of the nutrients we need, it can be challenging to get all the nutrients we need through food alone. This is where supplements come in. Supplements such as multivitamins, calcium, and vitamin D can help to fill in any gaps in our diet and ensure that we're getting all the nutrients we need to stay healthy and strong as we age.

As we age, our body's nutritional requirements change in several ways. It's essential to be aware of these changes and make sure that we're getting the nutrients we need to stay healthy and strong. A healthy diet, regular exercise, and supplementing our diet with multivitamins, calcium, and vitamin D can help us to meet our nutritional needs as we age.