Probiotics: The Gut-Boosting Secret to Healthy Ageing and Weight Loss

You've been going through last few months, feeling like a car running on empty, wondering why your energy levels are constantly depleted, and your metabolism seems to have taken a permanent vacation. You’ve controlled your calorie intake & given up on sweets but the weighing machine isn’t registering a change. Sounds familiar?

You see, your health is about more than just numbers on a scale or a dress size. It's about feeling vibrant, energized, and alive. 

The key to unlocking your body's full potential is hiding in plain sight, right inside your gut—and it's not some overhyped magic pill or fad diet. The answer lies in good bacteria.

Now, you might be thinking, "Wait a minute, aren't all bacteria bad?" 

Well, think again! Your body is teeming with trillions of microscopic organisms, both good and bad, all engaged in a constant battle for dominance. The good guys—probiotics—are the tiny little superheroes that keep your gut in check and your body running like a well-oiled machine.

The Invisible Battle Within

First things first, what exactly are probiotics & prebiotics? 

Probiotics are the live microbes that simulate the growth of other good bacteria which are already living in your gut. We don’t know exactly how they do that, but imagine Probiotics to be like seeds which help good bacteria to grow in your gut.

They're the ones who make sure your digestive system is working efficiently, breaking down food and extracting all the valuable nutrients your body needs.

But seeds need nourishment to grow, right? And that’s where prebiotics come in. Prebiotics are like fertilizers or food for your gut microbes (Seeds). They come from different vegetables and fruits, that are rich in fiber and gut microbes feed off this fiber.   

So what changes with age, that makes good bacteria so critical?

Here's the thing: as we get older, the count of our good bacteria and their diversity starts to dwindle. We need different good bacteria to absorb different types of protein, fat & carbs. For example, If we don’t have the microbiome diversity in our gut to break down gluten; then we find it very hard to digest any food product that has gluten. Also, as a result of ageing, our metabolism or the body’s ability absorb nutrients from food, goes down. Imagine, it’s like our internal defence system is slowly waving the white flag. 

One of the symptoms of poor gut-health is gluten allergy

And that's when things start to go downhill. We become more susceptible to the nasty effects of bad bacteria, and our metabolism takes a nosedive. Weight goes up because the brain is not getting the right signal that the stomach is full and hence you should stop eating. And Immunity goes down because the body isn’t able to get the right nutrients from food.

We've all been there, right? No matter how many salads you choke down, the kilos keep creeping on. Well, guess what? In your mid-30s and beyond, a calorie deficit diet alone cannot help you to lose weight sustainably. That calorie deficit diet needs to be combined with Probiotics to improve metabolism and together, they can be your secret weapon in this “battle of the bulge”.

Benefits of probiotics

You see, when your good bacteria levels are low, your metabolism pays the price. It's like trying to run a race with a broken leg – not happening. But by replenishing your gut with probiotics, you're essentially giving your metabolism a turbo boost. Suddenly, your body is able to absorb more nutrients from food and even though you are eating less, your body is getting the same or greater amount of nutrients.

And that's not all, probiotics don't just help with weight loss; they're also the ultimate multitaskers—they aid in digestion, supercharge your immune system, and even give your mood, a much-needed boost. 

Where are probiotics found?

So, how can you get your hands on these miraculous little creatures? 

Well, you can find probiotics in fermented foods like Yogurt, Kombucha, Kefir and Kimchi. Think of them as the ultimate gut-friendly superfoods.

Natural sources of probiotics

Or, if you're not into the whole fermented food scene, you can always opt for probiotic supplements; we have some of these products listed on our website too. 

Our advice -  don't neglect your gut health. Shower those good bacteria with the love and attention they deserve, and they'll have your back (and your gut!) for the long haul.  

What’s The Gut-sy Move?

That's where we come in. Our cutting-edge probiotic supplements are the real deal - no fillers, no bullshit, just pure microbial efficacy. And we combine our probiotics with fiber derived from maize, vegetables and fruits so that the good bacteria get the much-needed nourishment to thrive & multiply. Add to this, all “The Healthspan Co.” products are Vegan, Gluten Free and with no added sugar, artificial preservatives or colors.

We've got the science to back it up in the form of clinical trials and the results to prove it. 

So don’t let those bad bacteria crash your party – arm yourself with probiotics and achieve your fitness goals sustainably.