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Personalized Gut Health Report

Hi Sarah 👋

Age: 32 years
Gender: Female
Height: 162 cm
Weight:
Activity Level: Moderate
Bristol Stool Type: Type 3
Current Score: 8.5/10
Key Symptoms:Info Icon
Bloating, Reflux, Constipation, Diarohhea
Mild Bloating
Medication: None

Your Gut Health Profile

Overall Gut Health
out of 10
Good -with room for improvement

Score Components

  • Digestive Function

  • Microbiome Balance

  • Gut Barrier Health

  • Nutrient Absorption

Key Areas of Focus
Prioritized improvement areas

Priority Areas

  • Bloating

  • Digestion

  • Energy

Bristol Stool test
Within healthy range

Frequency
1-2x
daily
Consistency
Normal
range

Daily Requirements

Fiber

28 grams

Water

3.4 liters

Probiotics

3-5 BN CFU

Gut Health Status

Hi, based on your gut score, it seems that you and your microbes need some immediate love and care. However, it's definitely possible to make a significant improvement starting with some basic lifestyle tweaks and gut nourishing supplements. Also this transformation will be cheaper & easier than what you imagine. Please go through our recommendations and start your fitness journey as soon as possible.

Current Status Overview

Symptoms

  • Occasional bloating after meals
  • Mild dairy sensitivity
  • Energy fluctuations

Lifestyle Factors

  • Moderate exercise routine
  • Regular medication use
  • Mixed dietary habits

Recommendations for Optimal Gut Health

Diet

Include probiotic-rich foods and increase fiber intake through diverse plant-based sources.

Eating Habits

Practice mindful eating and maintain regular meal times to support digestive rhythm.

Hydration

Drink 2.5–3.5 liters of water daily to support optimal digestion and nutrient absorption.

Lifestyle

Manage stress levels and ensure quality sleep to support gut-brain connection.

Your Gut Health Journey

Expected Progress Timeline

Weeks 1-2

Adaptation Phase

Initial adjustments as your gut microbiome responds to dietary changes and supplements.

Week 3-4

Balancing Phase

Noticeable improvements in digestion and reduction in bloating symptoms.

Week 5-6

Optimization Phase

Enhanced nutrient absorption and established healthy gut routine.

Your Gut Health Plan

📦

Gut Health Kit ( 4 Week )

Targeted supplements for digestive support and microbiome balance

₹2,696

📋

Gut-Friendly Meal Plan

Personalized diet recommendations for optimal gut health

₹250

👩‍⚕️

Nutritionist Consultation

Expert guidance for your gut health journey

₹500
Your Gut Health Plan
You Save
₹2,699 ₹1,949
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Gut Health Kit Contents

product1

Gut Repair Digestive Mix

5 BN CFU probiotic

Zinc

Chromium

Fiber

product1

Bloat Relief Digestive Mix

3 BN CFU probiotic

Enzymes

Magnesium

Fiber

product1

Sustainably Lean Metabolic Mix

10 BN CFU probiotic

Fiber

Your Next Steps

  • 1
    Buy the Kit

    Buy the kit to start your weight loss journey

  • 2
    Schedule Consultation

    Book a free call with our health expert to get personalized diet plan

Recommended Lifestyle Changes

Practice mindful eating and chew thoroughly. Take probiotics with meals. Include fiber-rich foods gradually. Stay hydrated with 2-3 liters of water daily.

Maintain regular meal times. Avoid eating late at night. Include fermented foods in your diet. Regular moderate exercise supports gut health.

Did you know?

Your gut contains over 100 trillion bacteria, more than 10 times the number of cells in your entire body. A diverse gut microbiome is key to better health.

70% of your immune system is located in your gut. A healthy gut microbiome helps strengthen your immune response and overall wellness.

There's a direct connection between your gut and brain, often called the "gut-brain axis." This explains why digestive health can impact mood and cognitive function.

Fermented foods like yogurt, kimchi, and sauerkraut naturally contain probiotics that can help improve your gut microbiome diversity.