Personalized Gut Health Report
Hi Sarah 👋
Your Gut Health Profile
Score Components
Digestive Function
Microbiome Balance
Gut Barrier Health
Nutrient Absorption
Priority Areas
Bloating
Digestion
Energy
Daily Requirements
Fiber
Water
Probiotics
Gut Health Status
Hi, based on your gut score, it seems that you and your microbes need some immediate love and care. However, it's definitely possible to make a significant improvement starting with some basic lifestyle tweaks and gut nourishing supplements. Also this transformation will be cheaper & easier than what you imagine. Please go through our recommendations and start your fitness journey as soon as possible.
Current Status Overview
Symptoms
- Occasional bloating after meals
- Mild dairy sensitivity
- Energy fluctuations
Lifestyle Factors
- Moderate exercise routine
- Regular medication use
- Mixed dietary habits
Recommendations for Optimal Gut Health
Diet
Include probiotic-rich foods and increase fiber intake through diverse plant-based sources.
Eating Habits
Practice mindful eating and maintain regular meal times to support digestive rhythm.
Hydration
Drink 2.5–3.5 liters of water daily to support optimal digestion and nutrient absorption.
Lifestyle
Manage stress levels and ensure quality sleep to support gut-brain connection.
Your Gut Health Plan
Gut Health Kit ( 4 Week )
Targeted supplements for digestive support and microbiome balance
₹2,696Gut-Friendly Meal Plan
Personalized diet recommendations for optimal gut health
₹250Nutritionist Consultation
Expert guidance for your gut health journey
₹500


Gut Health Kit Contents

Gut Repair Digestive Mix

5 BN CFU probiotic

Zinc

Chromium

Fiber

Bloat Relief Digestive Mix

3 BN CFU probiotic

Enzymes

Magnesium

Fiber

Sustainably Lean Metabolic Mix

10 BN CFU probiotic

Fiber
Recommended Lifestyle Changes
Practice mindful eating and chew thoroughly. Take probiotics with meals. Include fiber-rich foods gradually. Stay hydrated with 2-3 liters of water daily.
Maintain regular meal times. Avoid eating late at night. Include fermented foods in your diet. Regular moderate exercise supports gut health.
Did you know?
Your gut contains over 100 trillion bacteria, more than 10 times the number of cells in your entire body. A diverse gut microbiome is key to better health.
70% of your immune system is located in your gut. A healthy gut microbiome helps strengthen your immune response and overall wellness.
There's a direct connection between your gut and brain, often called the "gut-brain axis." This explains why digestive health can impact mood and cognitive function.
Fermented foods like yogurt, kimchi, and sauerkraut naturally contain probiotics that can help improve your gut microbiome diversity.