Collagen becomes essential in the 30s, and for a lot more than aesthetics

Collagen becomes essential in the 30s, and for a lot more than aesthetics

 

Collagen is a protein produced by the body, forming the structural framework for skin, hair, and joints. However, collagen production declines naturally as we age, typically starting in our 30s. This reduction is not just about aesthetics; it impacts overall health and vitality.

 

 

Why collagen becomes important in your 30s

 

Somewhere in the 30s, the body starts to slow down its collagen production. Studies suggest that the body produces 1–2% less collagen each year after the age of 30 and we could lose up to 24% collagen by the age of 40. This decline manifests in:

 

Joint pains

Collagen is a key component of cartilage and bones. Reduced levels can lead to joint discomfort, stiffness, and that annoying pain simply getting out of bed in the morning.   

 

Hair thinning

Hair begins to thin, appears unhealthy and somehow none of the expensive shampoos help.

 

Skin aging

Wrinkles, fine lines, and loss of elasticity become more noticeable as collagen levels drop.           

 

 

Collagen production can be enhanced

 

While aging is inevitable, collagen production can be increased naturally:

 

Consume collagen-rich foods

High levels of collagen are found in a lot of non-vegetarian food like beef, pork, chicken skin, fish, and egg whites.

 

Increase vitamin c and antioxidants

Vitamin C is essential for collagen synthesis and antioxidants protect existing collagen from damage caused by free radicals.

 

Use collagen-boosting skincare products

Lots of topical products can be found today that stimulate collagen production in the skin.

 

Protect from UV damage

UV rays break down collagen and a good sunscreen is something one should never step outside after the 30-year age mark. 

 

Lifestyle changes

Smoking, alcohol consumption and excess sugar can degrade collagen while exercise stimulates collagen production.

 

Hydration

As always, no good plan goes without the support of proper hydration to buttress the benefits of everything else mentioned above.

 

 

Benefits of using collagen supplements

 

Collagen supplements have gained popularity in the recent past. Here’s why they’re worth considering:

 

Diet

Most of the naturally available collagen is from non-vegetarian food, and even that from meat like pork and beef. These can be challenging on a typical Indian diet.

 

Convenience

Collagen supplements are easy to incorporate into daily routines. They’re available in powders like The HealthSpan Co.’s Collagen that is easy to mix with beverages.

 

Lifestyle

All said and done, our social lives may prevent us from complete abstinence of alcohol and some sugar-rich UPFs. Collagen supplements can fill in the gaps and even enable optimum exercise through faster muscle recovery and reduced joint pains.

 

Efficacy

Most importantly, studies have shown collagen supplements help reduce skin wrinkles, and enhance elasticity within 8–12 weeks of consistent use.

 

In summary, collagen becomes increasingly important in your 30s as its natural production declines. By incorporating collagen-boosting foods and lifestyle, you can mitigate its loss. Collagen supplements provide an additional, convenient way to replenish levels.