THE VITALITY ZONE
festive Foods
To drink, or to not drink alcohol, especially when you’re on the right side of 40.
On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even in small amounts, poses risks to brain health, metabolic function, and overall lifespan. On the other hand, Da...
Read moreFestivals
Celebrate with the right nutrition this holiday season
This is not a post that tells you to cut sweets during festivities. The year end is a time for celebration, and that includes gorging on the food on offer, including that occasional Son Papdi that ...
Read more