THE VITALITY ZONE

To drink, or to not drink alcohol, especially when you’re on the right side of 40.

On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even in small amounts, poses risks to brain health, metabolic function, and overall lifespan. On the other hand, Da...

Festivals

Celebrate with the right nutrition this holiday season

This is not a post that tells you to cut sweets during festivities. The year end is a time for celebration, and that includes gorging on the food on offer, including that occasional Son Papdi that ...

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When used over time in combination with regular resistance exercise.
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