THE VITALITY ZONE

How Resistance Training Changed Everything In My Life

How a decade of only cardio ruined my health. And how resistance training changed every...

The Truth About Fad Diets: Why Most Fail and Few Succeed

Every month, a new "miracle diet" promises to revolutionize your health and transform y...

6 Health KPIs To Include In Your Resolutions This Year

There are so many wearables and metrics that scream fitness every day, but what are the...

To drink, or to not drink alcohol, especially when you’re on the right side of 40.

On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even ...

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

This is a true story. All events are real. And the protagonist is our very own health c...

Celebrate with the right nutrition this holiday season

This is not a post that tells you to cut sweets during festivities. The year end is a t...

After 40, It’s STANDARDS, And Not GOALS, That Matter

This article is curated by our guest author, Mr Sandeep Matthew (AFPA certified Wellnes...