Personalized Weight Loss Report
Hi Sarah 👋
Your Daily Energy Profile
BMR Breakdown
🫁 Breathing & Heart Function
🔄 Cellular Activities
🌡️ Temperature Regulation
⚙️ Basic Organ Function
Activity Breakdown
45%
Movement
35%
Exercise
20%
Other
Weight Loss Projection
Note : The actual weight loss may vary based on individual factors.
Macronutrient† needs for you
Protein
Fat
Carbs
180-220 grams
Body Mass Index (BMI)
Your BMI of 16.5 indicates you're underweight. This could mean you're not consuming enough calories, or your body may require more nutrients. The goal is to gain weight gradually by increasing muscle mass, not fat.
Tips for Achieving a Healthy BMI
Diet
Prioritize calorie-dense, nutrient-rich foods like nuts, seeds, avocados, whole grains, and dairy.Incorporate more protein to support muscle growth
Exercise
Focus on resistance training (e.g., weightlifting or bodyweight exercises) to build muscle mass.Limit excessive cardio, as it can hinder weight gain.
Hydration
Stay hydrated, but avoid filling up on water before meals to ensure adequate calorie intake.
Sleep
Ensure 7-9 hours of quality sleep to support muscle recovery and overall health.
Body Mass Index (BMI)
Your current BMI of 28.5 falls in the overweight range. A gradual and sustainable weight loss plan is the healthiest way to move toward a normal BMI. Losing 0.5 kg per week is ideal. This ensures you burn fat while preserving muscle. Here's how you can start:
Tips for Achieving a Healthy BMI
Diet
Create a gentle calorie deficit by eating balanced meals. Include plenty of vegetables, lean protein (e.g., beans, eggs, tofu), and healthy fats like nuts or avocado.Control portion sizes and avoid highly processed or sugary foods.
Exercise
Start with 30–45 minutes of activity, 5 days a week. Combine cardio exercises (e.g., walking, cycling) with strength training to maintain muscle.Gradually increase intensity as your fitness improves.
Hydration
Continue drinking 2.5-3 liters of water daily to support metabolism and overall health
Sleep
Maintain 7-8 hours of quality sleep to support recovery, immunity, and energy levels.
Body Mass Index (BMI)
Your current BMI of 20 is in the healthy range, which is great for your overall well-being. The focus now should be on maintaining your weight through balanced nutrition, regular exercise, and a healthy lifestyle.
General Tips
Diet
Focus on a balanced diet rich in whole grains, lean protein, healthy fats, and a variety of fruits and vegetables. Avoid overeating or excessive calorie restriction.
Exercise
Engage in a mix of moderate aerobic exercises (e.g., brisk walking, cycling) and strength training 2-3 times a week to build muscle and improve endurance.
Hydration
Continue drinking 2.5-3 liters of water daily to support metabolism and overall health
Sleep
Maintain 7-8 hours of quality sleep to support recovery, immunity, and energy levels.
Your 6-Week Personalized Wellness Plan
Weight Loss Kit
This kit contains 3 products especially curated for you, by our team of nutritionists. Over 25000 people have achieved their weight goal, from the regular use of our products, over 45 days.
₹1999Personalized Meal Plan
Our team of nutritionists will prepare a personalized meal plan for you, based on your calorie requirement.
₹300Consultation With our Nutritionist
We will schedule one 15-min session over phone, with our Sr Nutrtionist.She will guide you regarding some best practices to manage weight and also resolve all your queries.
₹75024/7 Support
You can chat with our health coaches over whatsapp, anytime of the day between 9:30am and 6:30pm.
₹500Health & Wellness Kit
This kit is curated by our team of nutritionists to help you maintain your current weight and enhance overall health. It includes 2 probiotic and fiber rich products to improve metabolism and immunity. They come in a powder format which can be mixed in 250ml water and just drink it. In Tasty Orange and Peach flavour. Over 25,000 users have experienced improved well-being with our kits.
₹1999Personalized Maintenance Meal Plan
Our expert nutritionists will create a balanced meal plan designed to sustain your healthy BMI while ensuring you get all essential nutrients.
₹300Consultation With our Nutritionist
We will schedule one 15-min session over phone, with our Sr Nutrtionist.She will guide you regarding some best practices to manage weight and also resolve all your queries.
₹75024/7 Support
You can chat with our health coaches over whatsapp, anytime of the day between 9:30am and 6:30pm.
₹500
Weight Loss Kit Contents
Meal Replacement Shake 425gm Belgian Chocolate
🌿Plant Protein
🌾 MCT
💊 Garcinia Cambogia
☕ 1 BN CFU Probiotic
Sustainably Lean Metabolic Mix
🌿 10 BN CFU Probiotic
🌾 Maize Fiber
Gut Repair Digestive Mix
🌿 5 BN CFU Probiotic
🌾 L Glutamine
💊 Zinc
☕ Chromium
Gut Repair Digestive Mix
🌿 L-Carnitine
🌾 Plant Protein
💊 Multi-vitamins
☕ Coffee Bean Extracts
Sustainably Lean Metabolic Mix
🌿 10 BN CFU Probiotic
🌾 Maize Fiber
Energy Dense Nutrition Mix
🌿 L-Carnitine
🌾 Plant Protein
💊 Multi-vitamins
☕ Coffee Bean Extracts
Gut Repair Digestive Mix
🌿 L-Carnitine
🌾 Plant Protein
💊 Multi-vitamins
☕ Coffee Bean Extracts
Lifestyle Tips
Regular physical activity, balanced nutrition, and stress management are key. Keep track of your progress, and celebrate small victories.
Adults should drink about 30-35 ml of water per kg of body weight daily. Adjust for activity level and climate conditions to maintain optimal hydration.
Did you know?
Sustainable weight loss is typically 0.5-1 kg per week. Crash diets often lead to rebound weight gain. Building healthy habits and making lifestyle changes leads to long-term success.
Regular strength training can increase your metabolic rate, making weight management easier.