THE VITALITY ZONE
What is VO2 Max & Why Should You Know About It.
Credits Mid-Life Wises. I am regular Garmin watch wearer and have been using one for the last 5 years. It's a great piece of hardware but what's even better is Garmin's connected app which keeps t...
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How Do Our Bodies Change As We Age?
After turning 35, our body's nutritional requirements change in several ways, and it's essential to be aware of these changes to ensure that we're getting the nutrients we need to stay healthy and ...
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Help For Stiff Joints In The Morning
If you find that your joints are stiff and painful when you wake up in the morning, you are not alone. This is a common problem for many people, especially as they age. Fortunately, there are some ...
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Top 5 Anti-Aging Creams in India for Women Above 40: Age-Defying Elixirs
Entering your 40s is a beautiful journey filled with wisdom and self-assuredness. However, it's also a time when your skin experiences significant changes. To embrace this phase with grace and con...
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12 Best Anti-Aging Creams in India: Targeted Solutions for Age-Related Skin Concerns
Aging gracefully involves addressing specific skin concerns that come with time. In India, a diverse range of anti-aging creams harness the power of unique ingredients to target distinct aging i...
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How Can Clay Help With Thinning Hair?
If you have thinning hair, you may be looking for ways to add volume and make your hair look fuller and more vibrant. One option that you may not have considered is using clay to add ...
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Age spots, also known as liver spots or sun spots, are small, dark patches of skin that typically appear on areas of the body that are exposed to the sun. They are common in older adults and are ca...
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Top 5 Anti-Aging Creams in India for Women Above 50: Unveil Timeless Beauty
Reaching your 50s is a remarkable milestone marked by wisdom and self-assuredness. However, it's also a time when your skin undergoes significant transformations. To navigate this phase with grace...
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How To Prevent Bone Density Loss As I Age?
As women age, they may experience a loss in bone density, which can lead to osteoporosis and an increased risk of fractures. It’s important to be aware of the early symptoms of bone density loss so...
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