THE VITALITY ZONE

My 2 Minute Routines for An Extended Healthspan

While there are numerous things that improve Healthspan, here are some routines that take no more than 2 minutes each, that if consistently followed, could extend Healthspan.

The Eternal Battle - Satiety Vs Nutrition.

Satiety vs Nutrition - which one to chose while eating? What if we say it's possible to do both!

Probiotics: The Gut-Boosting Secret to Healthy Ageing and Weight Loss

Discover the life-changing power of probiotics for healthy ageing, weight loss, and overall well-being. Learn how these tiny gut superheroes can help you feel your best, as you age. Get expert tips...

Calorie Intake : How to Optimize Calories With Age

Understanding how to adjust and optimize your calorie intake is crucial, especially as you age. Metabolism naturally slows down with time, making it essential to tailor your nutrition to support ov...

Why Losing Weight Gets Tougher With Age

What lies at the root of age related weight gain is not just lack of physical activity or a poor diet - there are many other physiological, hormonal, and lifestyle factors that make it hard to los...

The Science of Healthspan: Living Longer & Better

Unlock the science of healthspan and longevity in middle-aged adults, understanding the key factors influencing well-being. Explore the power of nutrition, exercise, and quality sleep to extend a v...

What is VO2 Max & Why Should You Know About It.

Credits Mid-Life Wises. I am regular Garmin watch wearer and have been using one for the last 5 years. It's a great piece of hardware but what's even better is Garmin's connected app which keeps t...

How Do Our Bodies Change As We Age?

After turning 35, our body's nutritional requirements change in several ways, and it's essential to be aware of these changes to ensure that we're getting the nutrients we need to stay healthy and ...

Help For Stiff Joints In The Morning

If you find that your joints are stiff and painful when you wake up in the morning, you are not alone. This is a common problem for many people, especially as they age. Fortunately, there are some ...

Top 5 Anti-Aging Creams in India for Women Above 40: Age-Defying Elixirs

Entering your 40s is a beautiful journey filled with wisdom and self-assuredness. However, it's also a time when your skin experiences significant changes. To embrace this phase with grace and con...