THE VITALITY ZONE

To drink, or to not drink alcohol, especially when you’re on the right side of 40.

On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even ...

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

This is a true story. All events are real. And the protagonist is our very own health c...

Celebrate with the right nutrition this holiday season

This is not a post that tells you to cut sweets during festivities. The year end is a t...

After 40, It’s STANDARDS, And Not GOALS, That Matter

This article is curated by our guest author, Mr Sandeep Matthew (AFPA certified Wellnes...

My 2 Minute Routines for An Extended Healthspan

While there are numerous things that improve Healthspan, here are some routines that t...

The Eternal Battle - Satiety Vs Nutrition.

Satiety vs Nutrition - which one to chose while eating? What if we say it's possible to...

Probiotics: The Gut-Boosting Secret to Healthy Ageing and Weight Loss

Discover the life-changing power of probiotics for healthy ageing, weight loss, and ove...

Calorie Intake : How to Optimize Calories With Age

Understanding how to adjust and optimize your calorie intake is crucial, especially as ...

Why Losing Weight Gets Tougher With Age

What lies at the root of age related weight gain is not just lack of physical activity...

The Science of Healthspan: Living Longer & Better

Unlock the science of healthspan and longevity in middle-aged adults, understanding the...