THE VITALITY ZONE

The Truth About Fad Diets: Why Most Fail and Few Succeed

In the world of health and wellness, diets come and go like fashion trends. From the ca...

To drink, or to not drink alcohol, especially when you’re on the right side of 40.

On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even ...

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

This is a true story. All events are real. And the protagonist is our very own health c...

Celebrate with the right nutrition this holiday season

This is not a post that tells you to cut sweets during festivities. The year end is a t...