THE VITALITY ZONE

To drink, or to not drink alcohol, especially when you’re on the right side of 40.

On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even in small amounts, poses risks to brain health, metabolic function, and overall lifespan. On the other hand, Da...

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

This is a true story. All events are real. And the protagonist is our very own health coach, Mr Sandeep Mathew. His(s)tory is his own words.......      Knees need some TLC after 40 due to the natur...

Celebrate with the right nutrition this holiday season

This is not a post that tells you to cut sweets during festivities. The year end is a time for celebration, and that includes gorging on the food on offer, including that occasional Son Papdi that ...