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THE VITALITY ZONE

The Truth About Fad Diets: Why Most Fail and Few Succeed

The Truth About Fad Diets: Why Most Fail and Few Succeed

The Truth About Fad Diets: Why Most Fail and Few Succeed
consistency

The Truth About Fad Diets: Why Most Fail and Few Succeed

In the world of health and wellness, diets come and go like fashion trends. From the ca...

5 min read
Feb 07, 2025
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Celebrate with the right nutrition this holiday season
Festivals

Celebrate with the right nutrition this holiday season

This is not a post that tells you to cut sweets during festivities. The year end is a t...

5 min read
Nov 13, 2024
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When used over time in combination with regular resistance exercise.
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