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THE VITALITY ZONE

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity
consistency

How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity

This is a true story. All events are real. And the protagonist is our very own health c...

5 min read
Nov 19, 2024
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After 40, It’s STANDARDS, And Not GOALS, That Matter
consistency

After 40, It’s STANDARDS, And Not GOALS, That Matter

This article is curated by our guest author, Mr Sandeep Matthew (AFPA certified Wellnes...

5 min read
Nov 08, 2024
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When used over time in combination with regular resistance exercise.
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