THE VITALITY ZONE
How Resistance Training Changed Everything In My Life
How a decade of only cardio ruined my health. And how resistance training changed every...
The Truth About Fad Diets: Why Most Fail and Few Succeed
In the world of health and wellness, diets come and go like fashion trends. From the ca...
6 Health KPIs To Include In Your Resolutions This Year
There are so many wearables and metrics that scream fitness every day, but what are the...
To drink, or to not drink alcohol, especially when you’re on the right side of 40.
On one side, researchers like Andrew Huberman and Peter Attia argue that alcohol, even ...
How I Went From Knee Pain To Running A Full Marathon After 40: Joint Health & Longevity
This is a true story. All events are real. And the protagonist is our very own health c...
After 40, It’s STANDARDS, And Not GOALS, That Matter
This article is curated by our guest author, Mr Sandeep Matthew (AFPA certified Wellnes...